“Let us throw off everything that hinders ... and let us run with perseverance the race marked out for us.”

Hebrews 12:1

In Let Go and Let Joy, Tapping into Your Innate Peace and Joy, I explore nine Joy Blockers — patterns such as the need for approval, perfection, control, certainty and achievement — and how they influence our choices without us fully recognising them.

These are not excuses. They are patterns to investigate.

The question is not whether you have them. The question is whether they have begun to have you.

The LET GO Method described in the book provides a practical pathway from awareness to action.

It isn't about suppressing difficult emotions or pretending everything is fine.

It is about recognising the patterns beneath our reactions, understanding what they are trying to protect, and creating the freedom to respond differently.

PRACTICAL APPLICATION

·         Sales — how you respond to rejection, pricing and the need for approval.

·         Leadership — how you respond under pressure and how much you need to control.

·         Money — how fear, certainty and achievement can shape financial decisions.

·         People — how your patterns influence hiring, delegation and relationships.

·         Growth — how internal constraints can affect execution and commercial ambition.

·         Performance — how you work, rest, recover and pursue excellence.

·         Purpose — what you're actually trying to build — and why.